Sökt på: Böcker av Alan Herdman
totalt 4 träffar
Pilates 50+
Pilates er en motionsform med vægt på detaljer og kvalitet frem for kvantitet. Man lærer korrekt holdning og at isolere de enkelte muskelgrupper grupper og bearbejde dem uden at …
Curves, Twists and Bends
Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette …
Curves, Twists and Bends
Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette …
Complete Pilates Tutor
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates …