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"Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's …
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly …
This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, …
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race …