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In the bestselling tradition of Bren Brown's The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit …
Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.When the entire world seems on your ass about something, taking …
Atomic Habits meets The Subtle Art of Not Giving a F**k in this life-changing guide to freeing yourself from the automated behaviors, values, and relationships that keep you from …
Originally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate …
Elevate your self-care routine using the benefits of CBD--or cannabidiol--with these 200 methods to improve your mind, body, and spirit Many people have already been implementing …
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you've been feeling lost lately, you're not alone Even …
A delightful guide to a stress-free holiday season filled with mindfulness, joy, self-care, and festive magic.What if the month of December were soothing instead of stressful? Now …