Stresshantering

In The Breakthrough in Two Acts, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a …

The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving …

When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns and re-establishing the natural sleep that your …

In the bestselling tradition of Bren Brown's The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit …