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Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The …
From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions …
For busy, stressed-out parents, it's easy to lose sight of what matters the most-raising happy, conscientious, and compassionate kids who will grow up to make the world a better …
From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions …
Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies …
Write your way out of emotional overwhelm and into the life of an empowered empath with this guided journal—from the author of I Don’t Want to Be an Empath Anymore.As an empath, …