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In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate …
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The …
From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions …
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve …
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get …
Drawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and uplifting quotes that will inspire you …
Have you been told you are deeply intuitive? Do you ever have a sense that something will happen-and then it does? If so, you may be psychically gifted. And if you're like many …
Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers …
For busy, stressed-out parents, it's easy to lose sight of what matters the most-raising happy, conscientious, and compassionate kids who will grow up to make the world a better …
Your space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.Do you have trouble saying "no," or find yourself constantly …