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Psykologi: emotioner
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Are you feeling emotionally exhausted? Are you trying to do it all and be it all—all the time? This radical self-care guide will help you find the courage needed to express your …
Reclaim your power from narcissists, manipulators, and other toxic people.If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the …
Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable …
Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on …
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including your worth, appearance, …
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a …
Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number …
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with …
Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of …