Motions- & workoutböcker

Styrketräning växer i popularitet och forskningen går framåt i snabb takt. Den här boken ger dig både bred och djup kunskap inom styrketräningens fysiologi samtidigt som du får …

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. …

Äntligen med svensk översättning!Yoga Sutras av Patanjali har uppnått status av att vara en av de viktigaste klassiska yogatexterna och Patanjalis definition av yoga är också en av …

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you …

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.  “A landmark in explaining biomechanics.” Dr. Joan …

Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with …

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who …

A concise handbook on how to improve your breathing. 'Breath for Health' is based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical …

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise …

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the …