Sökt på: Böcker av Katy Bowman
totalt 21 träffar
Move Your DNA
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. “A landmark in explaining biomechanics.” Dr. Joan …
Whole Body Barefoot
Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the …
Grow Wild
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids—from babies to preteens—and their families moving more, together, outside. …
Diastasis Recti
Our abdominal muscles are rarely “broken”; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or …
Rethink Your Position
A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, …
My Perfect Movement Plan
Do you need to move more or move better?Movement feeds your body. How’s your movement diet?Whether you know it or not, everyone has their own unique movement diet—the balance of …
Naturlig bevegelse
Hva om vi kan gjøre oss selv og planeten vår sunnere - samtidig - ved å bevege oss mer? Naturlig bevegelse er en samling essay av biomekaniker Katy Bowman. I denne boka kaster …
Movement Matters
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? …
Rethink Your Position
Bewegung liegt in deiner DNA
Gesunde Füße - step by step
I Know I Should Exercise, But...
An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT)“I know I need to …