Motions- & workoutböcker
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Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.For thousands of years, yogic adepts have claimed that breath is the essential link …
Compiled from articles appearing in "Yoga International", this book is filled with quick and easy relaxation prescriptions from the world of yoga: activities that take just a few …
Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga
For thousands of years yoga has offered what Western therapists are seeking: a way to achieve the total health of body, mind, emotions, and spirit. YOGA AND PSYCHOTHERAPY provides …
What is Yoga anyway? Mention the word yoga and most people imagine a lithe young woman leaning so far backwards that she can touch the floor behind her with her fingertips. Thus …
The systematic science of yoga brings intuitive knowledge that will transform your mind body and soul. A comprehensive and practical guide to the essential elements of yoga this …
Vibhuti Pada, the third chapter of Patanjali's Yoga Sutra, is a treasure trove of wisdom and practice from the esoteric heart of the yogic and tantric traditions. For over 2,000 …
Pain is a harsh reality with which we are all familiar. At times, many of us can feel bogged down by the daily struggles and the stresses of life, unsure if there is anything such …