Our abdominal muscles are rarely “broken”; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or …
Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the …
As seen on the Today Show! Dynamic Aging isn’t that same old “senior fitness,” “senior stretching,” “senior strength” book you’ve seen again and again. This book is about using …
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. “A landmark in explaining biomechanics.” Dr. Joan …
