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Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health-and even, sometimes, …
Manage and lower your anxiety with this book. This practical resource book is full of strategies and exercises. Along with Elke Scholz, there are five contributors, who are …
Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work You're trapped in a cycle of "what ifs" and "should …
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of …
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and …