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Te encuentras despierto por la noche porque no puedes dejar de preocuparte por lo que ha pasado durante el d a? Cuestionas constantemente casi todas las decisiones que tomas? Tu …
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the …
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we're not sure what to think or do about it. In The …
With Self-care for Eco-anxietylearn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with …
A quiet, anxious class can be an uncomfortable learning experience for all concerned, yet it can be a situation language educators regularly face. This volume offers a range of …
A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis Anxiety has been glued to Haley Weaver's side since she was a child. …
A quiet, anxious class can be an uncomfortable learning experience for all concerned, yet it can be a situation language educators regularly face. This volume offers a range of …
Bipolar disorder is not like black and white. You may ask yourself why. The reason is that the differences in the scale of each color or shade can be so subtle with full of …
"Help I'm Bipolar: Life Hacks for Us" is a comprehensive and empowering guidebook designed specifically for individuals living with bipolar disorder. Written by acclaimed author …