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Finally a book that outlines how to be successful using weight machines for bodybuilding Best-selling author David Groscup has written a comprehensive book on the history and …
A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X …
In "HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS", author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time …
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.Drawn from his popular fitness column, "Ask the Trainer", …
"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent …