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This book is about gym culture, the pursuit of fit, muscular bodies and the use of drugs as a means to get there. Building on the international research literature and in-depth …
Aplica la ciencia deportiva a tu entrenamiento y logra el m ximo rendimiento sin lesionarte. Tanto si buscas aumentar m sculo, tonificar o perder grasa, como si te ejercitas para …
Learn how to get strong and lean without ever setting foot in a gym again Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym …
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal …
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best …
More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and …
A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From …