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With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every …
Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has …
Kehonrakentaja, kuntovalmentaja, yrittäjä Tapani ”Tape” Valkonen on tuttu mies iltapäivälehtien lööpeistä ja juorulehtien sivuilta. Jos Suomessa nimettäisiin valtakunnan …
Are you ready to let go of your past and shape your future? Your transformation starts here. - How would it feel to never worry about dieting again?- How would it feel to get …
This book focuses on those who prioritise their work over other things. We are persons who work practically all of our waking hours and do very little else. Our families and …
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an …