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The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for LifeArnold Schwarzenegger's …
Kehonrakentaja, kuntovalmentaja, yrittäjä Tapani ”Tape” Valkonen on tuttu mies iltapäivälehtien lööpeistä ja juorulehtien sivuilta. Jos Suomessa nimettäisiin valtakunnan …
This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural …
Every seasoned grappler knows the pivotal role of grip strength in grappling. Yet, many fall short in dedicating time to enhance this crucial skill, often hindered by a lack of …
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal …