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Don't Feed the Monkey Mind
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant …
The Monkey Mind Workout for Perfectionism
A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you hold yourself-and others-to …
The Shyness and Social Anxiety Workbook for Teens, Second Edition
The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."Do you …
Anxiety Survival Guide for Teens
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on …
Speed Cleaning
Filled with brilliant and practical advice, non-toxic cleaning methods and good old-fashioned common sense, this book shows how to clean your house top to bottom, room by room as …
Kissing Stress Goodbye Workbook 2020
Stress eats away at our precious minds. It psyches us out into thinking we're not good enough for a great life. Stress convinces us that happiness is not ours to have. This …
Don't Feed the Monkey Mind
The Shyness and Social Anxiety Workbook for Teens
This Band of Sisterhood
Get to know the first five Black women to be elected diocesan bishops within the Episcopal Church. During this moment, with the #metoo movement, Black Lives Matter, and the …
A Teen's Guide to Getting Stuff Done
Do you procrastinate? And if so, what's your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and …
Journal of Prisoners on Prisons, V31 #2
Volume 31, Number 2 (2022) is a special issue of the Journal of Prisoners on Prisons featuring two dialogue sections. The first, featuring pieces on "Prison Labour", is edited by …
Landlords and Tenants in Britain, 1440-1660
Provides for a new interpretation of the agrarian economy in late Tudor and early modern Britain. This volume revisits a classic book by a famous historian: R.H. Tawney's Agrarian …