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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a …
The Relaxation Response
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert …
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, …
Mind Body Effect: How to Counteract the Harmful Effects of Stress
From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control …
Timeless Healing
Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his …
So Shall Ye Reap
Cancer of the Female Genital Tract: A Monograph for the Physician
Harvard Medical School Guide to Lowering Your Blood Pressure
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood …
Poems on the Underground
After nearly thirty years and almost 500 poems, Poems on the Underground has become a familiar and welcome sight on London's Tube, paying tribute to the magnificent tradition of …