Søkt på: Bøker av Herbert Benson
totalt 15 treff
Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a …
The Relaxation Response
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert …
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, …
Mind Body Effect: How to Counteract the Harmful Effects of Stress
From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control …
Timeless Healing
Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his …
Mind Over Menopause
Control Your Menopause Symptoms with a Holistic Mind/Body Approach Millions of women report the years after menopause as a time of increased confidence and feelings of …
The Breakout Principle
Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can …
Managing Pain Before It Manages You, Fourth Edition
Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician …
So Shall Ye Reap
So Shall Ye Reap is a book written by Ezra Taft Benson, a former President of The Church of Jesus Christ of Latter-day Saints. This book is a collection of speeches and writings by …
Beyond the Relaxation Response
A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety."e;Workable …
Harvard Medical School Guide to Lowering Your Blood Pressure
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood …