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Cognitive Behavioural Therapy For Dummies
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of …
Overcoming Body Image Problems including Body Dysmorphic Disorder
A valuable addition to the bestselling Overcoming series.
Overcoming Obsessive Compulsive Disorder, 2nd Edition
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive …
CBT Journal For Dummies
CBT Journal Work your way through life’s problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re …
Cognitive Behavioural Therapy Workbook For Dummies
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost …
Managing OCD with CBT For Dummies
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments …
Overcoming Obsessive Compulsive Disorder
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition
Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the …
Overcoming Health Anxiety
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
Übungsbuch Kognitive Verhaltenstherapie für Dummies
Plagen Sie manchmal Ängste oder schlaflose Nächte, in denen Ihnen alle möglichen Gedanken durch den Kopf gehen? Leiden Sie unter Ängsten, Depressionen oder Zwängen? Dieses …
Kognitive Verhaltenstherapie für Dummies
Viele Menschen leiden unter ngsten, Ess-St rungen, Schlafst rungen, Abh ngigkeiten oder Tinnitus. Sie suchen Hilfe, ohne gleich eine kostspielige und langwierige Therapie machen zu …
Boosting Self-Esteem For Dummies
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build …