Søkt på: Bøker av Rick Hanson
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Buddha's Brain
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of …
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly …
Neurodharma
‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new …
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in …
Making Great Relationships
'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key …
Just One Thing
Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of …
Buddha's Brain
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in …
Fast uppkoppling till lyckan : fyra steg som gör din hjärna nöjd, lugn och trygg
I vår hjärna fastnar negativa erfarenheter lättare än positiva. Det är ett arv från människans ursprung när det gav bäst förutsättningar för överlevnad. I vårt moderna samhälle ser …
Anxiety First Aid Kit
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that …
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can …