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Søkt på: Bøker av PhD Alice Boyes
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Healthy Mind Toolkit
e-bok,
2018,
Engelsk,
ISBN 9781524704537
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound …
Anxiety Toolkit
e-bok,
2015,
Engelsk,
ISBN 9780698154759
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are …
Mindful Year
e-bok,
2019,
Engelsk,
ISBN 9781982502010
Written by two experts in the field of cognitive behavioral therapy-the best tested set of practices for alleviating stress and anxiety-these daily meditations invite you to find …