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Relaxation Techniques
This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used …
Treating Stress and Anxiety
Accessible and practical, Treating Stress and Anxiety: A Practitioner's Guide to Evidence-Based Approaches provides clinicians and therapists with a guide to evidenced-based …
Lifeblockers
LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that …
LIFEBLOCKERS
LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that …