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Complete Guide to Postural Training
The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective …
Corrective Exercise: A Practical Approach
Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can …
Corrective Exercise: A Practical Approach
Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can …
Complete Guide to Bodyweight Training
A comprehensive practical compendium of bodyweight exercises and the theory behind them.Bodyweight training is one of the growing global trends in fitness. It's simple enough to …