Søkt på: Bøker av Albert Ellis
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The Myth of Self-esteem
In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of …
How To Stubbornly Refuse To Make Yourself Miserable About Anything, Yes Anything!
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, …
A Guide to Rational Living
Overcoming Destructive Beliefs, Feelings, and Behaviors
First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in …
Secret of Overcoming Verbal Ab
How to Live with a Neurotic
Learn how to deal effectively with the difficult people in your life.
How To Keep People From Pushing Your Buttons
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To …
How to Stop Destroying Your Relationships
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, …
How to Control Your Anxiety
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the …
How To Control Your Anxiety Before It Controls You
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From …
Rational Emotive Behavior Therapy
This essential primer, amply illustrated with case examples featuring diverse clients, is perfect for graduate students studying theories of therapy and counseling, as well as for …