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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve …
52 cards for lasting emotional balance-every day.If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it …
52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you …
When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real …