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A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, …
Denne boken er full av sprø humor, gode tips og festlige illustrasjoner, og vil hjelpe deg til å nyte årene i høy alder. Du er bare så gammel som du føler deg!
After many successful (or maybe just stressful) years in your career, you finally have the chance to say goodbye to the demands of work and retire. But, like it or not, work is …
Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing …
In Old Enough, twenty-one women artists and writers write about the experience of aging. They are not squeamish about the challenges of growing older, including ageism, health …
Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, …
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being--and sustaining it for …