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A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach …
The Whiteboard Daily Book of Cues contains a comprehensive collection of illustrations drawn on a whiteboard - a medium that virtually all coaches are familiar with. It boasts the …
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo - it becomes a minefield of endless frustration with little or no sustainable …
In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an …
END YOUR CARB CONFUSION: THE COOKBOOK packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman's acclaimed diet plan: low, moderate, and …
A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that …
In Healthier Homes, Rusty and Jen Stout, nationally recognised healthy home building experts and founders of JS2 Partners Healthy Home Builders, recognise the need for a …
Customized Keto: Over 125 Adaptable Recipes to Meet Your Unique Need features an introspective look at the psychological aspects of dieting, weight loss, success, and failure …
In her debut cookbook, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and …
After you've made the decision to incorporate more plants into all your meals, you might not be sure how to do it. Plants at breakfast? How does that work? Author Bailey Rhatigan …