Filter
Familie og helse
Filter
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having …
Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In …
Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote …
In his new book, Rebab Science: Pain, Injury, Movement - The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, …
Breath is a universal vital sign displaying your health, and you can harness your breath so that every aspect of you rebounds toward optimal function. Jill Miller is the co-founder …
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a …
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional …
Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and …
In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, …
Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding …