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Famed for promoting health and longevity, as well as for its effectiveness as a fighting art, Xingyi is practiced by enthusiasts in China and in the West. Designed as a primer or …
This thoroughly revised edition of Muay Thai: Advanced Thai Boxing Techniques teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author …
"Journey to the Heart of Aikido "presents the teachings of Motomichi Anno sensei, one of the few remaining direct students of Morihei Ueshiba, the legendary founder of Aikido. …
Aikido Ground Fighting presents effective ground techniques that remain true to aikido founder Morehei Ueshiba's teachings while addressing a potential weakness in the system: …
An Approach to Ip Man Style Wing Chun is a practical new beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne …
This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal …
A groundbreaking approach to martial arts combining Self-Image Psychology and Qigong. Martial arts teacher Phillip Starr draws on more than sixty years of experience to introduce …