Hakutulokset: pilates
yhteensä 80 hakutulosta
Pilates Anatomy
The book is divided into 10 chapters. Chapters 1-3 are basic knowledge. They describe the principles of Pilates practice, the impact on the body, basic concepts and terminology, …
Pilates ja venyttely: Selkeä ja käytännöllinen opas kotiharjoitteluun
Pilates on kenties parasta mitä länsimainen ymmärrys on tuonut liikuntalajeihin. Sen erikoisuus on, että se sopii yhtä hyvin huippu-urheilijalle, tanssijalle kuin aivan …
Pajama Pilates
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and …
Pilates for Men
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with …
Nutritional Pilates
A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers …
Standing Pilates
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become …
Pilates Guidebook
Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile deviceThe Pilates Guidebook takes the reader through the theory, principles and …
Pilates for Pregnancy
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during …
Jennifer Kries - The Pilates Mat Book
Let Jennifer be your guide as you meet yourself on the mat! Build strength and endurance, increase suppleness and flexibility; enhance your range of motion, stamina and …
Pilates 101 Manual
Pilates 101 Manual is a comprehensive guide for beginners to learn and practice Pilates, a system of exercises that focuses on strength, flexibility, and control. This manual …
Pilates : Nillas Erotiska Äventyr
När den unga kåta Nilla går med i en gymnastikgrupp och hamnar i närkamp med flera av de manliga deltagarna.
Women's Health Big Book of Pilates
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained …