Hakutulokset: pilates
yhteensä 580 hakutulosta
Pilates Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region …
Science of Pilates
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise …
Pilates ja venyttely
Pilates on kenties parasta mitä länsimainen ymmärrys on tuonut liikuntalajeihin. Sen erikoisuus on, että se sopii yhtä hyvin huippu-urheilijalle, tanssijalle kuin aivan …
Postnatal Pilates
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever …
Pilates' Return to Life Through Contrology
First published in 1945, Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress version of Joseph H. Pilates and William …
Your Health
First published in 1934, this reprint of "Your Health" includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases …
The Complete Book of Pilates for Men
Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow …
The Pilates Bible
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an …
Healing Pilates: Pilates - Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
Return to Life Through Contrology
Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, …
Ellie Herman's Pilates Props Workbook
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your …