Hakutulokset: Kirjoja kirjailijalta Matt Fitzgerald
yhteensä 35 hakutulosta
80/20 Running
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald …
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and …
The Endurance Diet
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the …
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt …
50/50: Secrets I Learned Running 50 Marathons In 50 Days
Dean Karnazes has run 350 miles through 3 sleepless nights, ordered pizza during long runs and inspired fans the world over with his adventures. So what does such a man do when he …
How Bad Do You Want It?
HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level …
Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running …
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential?Brad Hudson, former Olympic Trials marathoner and …
The New Rules of Marathon and Half-Marathon Nutrition
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely …
Racing Weight
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, …
80/20 Running
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness …