Strength Training for Seniors

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. InStrength Training for Seniors, certified personal trainer Paige Waehnerprovides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.Strength Training for Seniorsoutlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of fallingIncrease self-esteem and independenceRelieve pain throughout your bodyAnd so much more! Not only will your body be stronger for the future after following the guidelines inStrength Training for Seniors, but youll also build your confidence to do more in life.