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Science of Yoga
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.Recent scientific research now …
Restorative Yoga
Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and …
Complete Idiot's Guide to Eating Well with IBS
Soothe your digestive system with 200+ meal plans and recipes.The Complete Idiot's Guide to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome …
15-Minute Better Back
Complete Idiot's Guide to Back Pain
Leave back pain behind.For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide to …
Breathwork
Use breathwork to transform every area of your life. New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving …
Foam Roller Exercises
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool …
Trigger Points
Take control of chronic or recurring pain yourself to achieve life-changing results.New science confirms that trigger-point massage is one of the most effective ways to relieve …
Science of Yoga
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your …
Complete Idiot's Guide to Arthritis
No one has to live with the pain There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned …