Sökt på: joe friel
totalt 34 träffar
The Triathlete's Training Bible
Fast After 50
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older …
The Paleo Diet for Athletes
Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. …
Total Heart Rate Training
Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a …
The Cyclist's Training Bible
The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven …
The Triathlete's Training Diary
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and …
Cycling Past 50
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with …
Ride Inside: Trainingshandbuch Indoorcycling
Das Paläo-Prinzip der gesunden Ernährung im Ausdauersport
Journey to 100
Have you ever wanted to run a 100km ultra marathon? And not just run it, but enjoy it and make it to the finish?But what will it take to improve your ultra running and achieve the …
Die Trainingsbibel für Radsportler
»Die Trainingsbibel für Radsportler« ist der weltweit meistverkaufte und womöglich umfassendste Ratgeber für ambitionierte Rennradfahrer. Ihr Autor Joe Friel genießt rund um den …