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The Self-Compassion Daily Journal
pocket,
2024,
Engelska,
ISBN 9781648482496
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The …
Negative Thoughts Happen
pocket,
2024,
Engelska,
ISBN 9781648482250
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including your worth, appearance, …