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The BalleCore(R) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
häftad,
2005,
Engelska,
ISBN 9780345471901
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the …
Yoga in the Morning, Martini at Night or the First Three-score and Ten are the Hardest
pocket,
2001,
Engelska,
ISBN 9781588203458