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Developing Agility and Quickness
pocket,
2018,
Engelska,
ISBN 9781492569510
Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why …
Developing Speed
pocket,
2013,
Engelska,
ISBN 9780736083287
Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. …
Developing Endurance
pocket,
2012,
Engelska,
ISBN 9780736083270
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve …