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The Easy Way to Lose Weight [With CD (Audio)]
THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. In The Easy Way to Lose Weight, Allen Carr addresses the …
The Weights We Carry
I want to leave this world behind, jump on a bike, go on a journey without others, dive deep into the self, and let the weight of my human identity dissolve into the wind. In the …
Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--And Reverse--It
This Is Big: How the Founder of Weight Watchers Changed the World--And Me
The true story of a cross-generational, beyond-the-grave -- and beyond-the-scale -- friendship that led to the first breakthrough Marisa Meltzer ever had in her quest for …
21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only …
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think …
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health
Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or …
Health at Every Size: The Surprising Truth about Your Weight
How to Lose Weight for the Last Time
The Weight of Night Lib/E: A Novel of Suspense
In a land sculpted by glaciers, the forest is on fire. Thick smoke chokes the mountain air and casts a twilight glow over the imposing mountains and vistas of Montana's Glacier …
Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the …
Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and …