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According to Dr. Timothy Brantley, most health problems are not caused by genetics or germs but by the standard American diet. Drawing on Brantley's groundbreaking research and his …

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in …

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength …

'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector'Nutrition is a hugely important part of menopause. Backed by science, this …

The Sunday Times bestseller The queen of midlife fitness The Times We can't get enough of Caroline's Circuits Red magazine________Follow personal trainer and influencer, …

The vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous system can manifest in a multitude …

A SIMPLE DIETARY APPROACH TO ACHIEVING GLOWING SKIN THAT'S FREE OF AGE SPOTS, SAGGING AND WRINKLES Eating too much of the wrong foods is bad for your digestion; and what's worse, …

Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way.

"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper StillFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, …

Welcome to the mat. We’re glad you’re here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You …

An inspirational collection of the world's most beautiful scenic runs, selected by the editors of cult independent running magazine Like the Wind. Trail running is as simple as …