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Beastmode Calisthenics
With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being …
The Five Elements Cookbook
A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian …
Wisdom of the Earth, Wisdom of the Body
Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and …
Physical Examination of the Spine and Extremities
This clear, concise manual fills the growing need for a text covering the process of physical examination of the spine and extremities. Serving students and clinicians as a …
Real Superfoods
Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, …
Awakening Somatic Intelligence
Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting …
Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you've recently injured your back or suffer from chronic …
Regenerate
Now in paperback - unlock your body's radical resilience with this guide to self-healing and preventing disease through diet, exercise and stress reduction.Modern medicine and …
How To Treat Palmoplantar Pustulosis Naturally
In this book you will learn about what causes Palmoplantar Pustulosis, the symptoms, the diagnosis process, how complex the immune system is and how it operates and what needs to …
Powerlifting
The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of …
AIP (Autoimmune Protocol) Diet
Did you know that the number of people suffering from autoimmune diseases is 24-50 million in the United States? That's 16% of the US population.If you are struggling with …