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Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely revised, updated, and expanded, …
Four Chapters on Freedom
Ultrarunning for Normal People
When Sid Garza-Hillman stood at the starting line of his first 50-mile-long trail ultramarathon, one thought was at the front of his mind: this was the last place he wanted to be. …
The Hippocrates Diet and Health Program
Discusses the importance of nutrition in physical fitness and recommends a vegetarian diet designed to reduce weight and improve general health
Heal Your TMJ: 6 Steps to Heal Jaw, Head, & Neck Pain for Life
A History of Modern Yoga
A History of Modern Yoga traces the roots of Modern Yoga back to the spread of western esoteric ideas in 18th century Bengal's intellectual circles. In due course Raja Yoga, …
The Yoga Teacher Mentor
How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine …
The Big Book of Kombucha
2016 Silver Nautilus Book Award Winner Brew your own kombucha at home With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you …
An Introductory Guide to Massage
Not Just a Period
The instant Sunday Times bestseller‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red Magazine'No fluff, just facts. An absolute …
Calisthenics Workout Bible
New to Bodyweight Training? You NEED This Book The #1 Beginners Guide to Calisthenics (With Photos) From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: …