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Recipes for Longer Life
The Blue Zones Challenge
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your …
If You Like Exercise ... Chances Are You're Doing It Wrong
Health At Every Size
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that …
The Dhammapada (Royal Collector's Edition) (Case Laminate Hardcover with Jacket)
The Dhammapada is a collection of sayings of the Buddha in verse form. It is one of the most widely read and best known Buddhist scriptures. According to tradition, the …
The Way to Live: In Health and Physical Fitness (Original Version, Restored)
"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent …
Hypnobirthing
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH.Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made …
Relentless: From Good to Great to Unstoppable
Legendary trainer Tim Grover uses his experience with the world's top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap …
Intuitive Eating Workbook
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a …
Hot Stone and GEM Massage
Since ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones--fine-grained, high-density volcanic rocks with an …
The Keto Vegetarian
This is the Color Edition of the book.The 14 & 28-Day Blueprint to Rapid Weight Loss Master the ketogenic vegetarian diet with 2 customizable weekly meal plans.Learn all you need …
