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Introducing a fresh, game-changing approach to treating people with Gua sha on the face and body for practitioners and aspiring practitioners in health, wellness, and beauty. Based …

Kundalini Awakening by Mental Force is a comprehensive guide that teaches readers how to tap into their inner energy to awaken their Kundalini. Written by a seasoned yoga …

New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of …

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready …

Prepare for a Great Adventure: Your Daily Life Kori Hahn has always done life her way -- living off the grid as a young woman in Alaska; studying with spiritual teachers and soul …

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an …

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown …

A guide to acupressure treatments for more than 150 common illnesses and conditions. With the simple touch of your fingertips you can quickly and easily bring comfort and relief …

Looking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats …