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1200 Calorie Diet
Tools to Regulate Your Nervous System
The Memory Palace of Bones
The Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of …
Tai Chi Chuan Silk Reeling Exercises
Silk Reeling exercises can be used as warm-ups to doing Tai Chi. Known as "Chan Si Ching", translated "Silk Reeling Spiraling Power". Most agree came from the Chen family village …
Chair Yoga for Seniors - Large Print Edition
LARGE PRINT EDITION One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the …
Neal's Yard Remedies Complete Massage
Master your massage techniques like never before and pamper yourself properly with this all-encompassing guide to massaging. Introducing Neal's Yard Remedies: Complete Massage- a …
Patanjali's Yoga Sutras
Patanjali's Yoga Sutras is a timeless guide to the practice of yoga and meditation. This edition of the book presents a clear and accessible translation of the ancient text, with …
Science of Stretch
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and …
The Ration Book Diet
In 1939, Britain was preparing for war. As well as building aeroplanes and digging Anderson shelters, this meant managing food supplies for the home front.The Ministry of Food rose …
Patanjali's Yoga Sutras
