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The Ultimate Guide to Children's Nutrition
'This book is a must-have for parents looking to nurture happy, healthy eaters from the very start' - Annabel KarmelThe first five years of a child's life are critical to getting …
Yoga Anatomy Coloring Book, The: Pose by Pose
This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through colouring the essential anatomy engaged in 50 …
Anatomy of Exercise for Women
“A fantastic resource... which can be used by any woman interested in improving her health and physique... The book’s ease of use, colourful pictures, and most importantly, the …
Enter the Kettlebell!
Unleash the Strength Secret of the Soviet Supermen!Discover the ultimate guide to kettlebell training, Enter the Kettlebell! This comprehensive program, developed by former Soviet …
Body Mandala
An experiential guide to using your body as the focus of contemplative practice. Our physical structure, often known simply as “posture,” is shaped by the balance of tension …
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical …
The Swimmer's Workout Handbook
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more …
Younger for Life
A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage …
My Yoga Journey (Yoga with Kassandra, Yoga Journal)
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your …
Chair Yoga For Dummies
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional …
Plant Power
In Plant Power the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that …
The Path to Longevity
The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of …