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Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is …

A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar. Featuring one hundred key postures with detailed step-by-step instructions and …

The vast and ancient tradition of Yoga is a profound path of self-transformation with goals far beyond mere flexibility. It offers a range of teachings and practices that can lead …

Approximately two thousand years old, The Yoga-Sutra of Patañjali is the landmark scripture on classical yoga. The translation and commentary provided here by Georg Feuerstein are …

A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli …

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each …

This is a book about yoga. Or at least, it was.January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural …

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge global popularity, relatively little …

Maya Yoga is the title of Keith Dowman's translation of Finding Comfort and Ease in Enchantment composed by the inimitable Longchen Rabjampa. In the Nyingma School of Tibetan …

The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the …

Do you wish you could take years off the way you feel with a simple approach to home exercise?Are you searching for new ways to get active, get fit and have fun all at the same …