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Chair Pilates and Yoga
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila HancockSHORTLISTED FOR THE HEALTH …
The Yoga-Sutra of Patanjali
In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to attain liberation. Compiled …
Fascia in Motion
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of …
The Elusive Obvious
A master of movement and the founder of the leading method that bears his name, Moshe Feldenkrais wrote several books about the body and healthy functioning thoughout his life. The …
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular …
Intermittent Fasting Transformation
The Optimal Dose: Restore Your Health With the Power of Vitamin D3
Eat to Beat Your Diet
The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. ‘Phenomenal… Everybody …
Too Flexible To Feel Good
Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it …
The Protein Advantage Cookbook
The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and …